Sole Wisdom
6 Week Reflective Yoga Classes and Book Club
- Ended
- Main Street
Service Description
Pages for Wisdom will be funding 10 individuals to attend 6 weeks of Yoga classes accompanied by an online book club with registered mental health professionals. Sole Wisdom has been designed to help foster adaptive coping mechanisms, strengthen social networks and gain skills in reflective practice. You will be invited to attend 6 Saturday morning classes with Sole Frequency located in Gembrook and 6 evening online bibliotherapy group sessions. Participants will be provided with copies of the books that will be explored in the facilitated online discussions along with a journal for creative writing. About you: You are a local Cardinia resident You are looking to meet new people You are interested in exploring creative therapies You may be facing financial barriers or long waitlists for mental health services You are ready to give your physical and mental health the attention it deserves If you are interested in learning more about the program please get in touch via email at welcome@pagesforwisdom.org
Contact Details
Sole Frequency, Main Street, Gembrook VIC, Australia
chelseadynan@pagesforwisdom.org