Breath Workshop 26th of August

Service Description

For the month of August, Breathren is holding a workshop on Breath work. Breath work is a great modality for those who find meditation difficult or struggle to make it to a yoga class. It’s also a great way to regulate your emotions, heal your body, and give you a deeper sense of mental clarity. This workshop will run for 2.5 hours where we will run through beginner to intermediate pranayama exercises, learn about the nervous system, how breathwork helps to heal trauma, and if you’re feeling brave, you can also put your new found skills to the test in an ice bath. This will be a great workshop if you’re new to breathwork or if you already practice it. It will also be a great opportunity to connect with like minded members of the Cardinia community.

Contact Details

• Gembrook VIC, Australia

  chelseadynan@pagesforwisdom.org